Considering a Break From Alcohol? How to Start the Process

The, the quick opener of the wine bottles, right? So you could you could open your wine bottle really, really quickly. People would give me wine charms, people would comment on how much I drank like just be like, Oh, well, Casey’s gonna for sure have this. Or you know, it was just, you know, some, this was like my grandfather, he golfs and like every damn gift anyone ever gave him was something about golfing because nobody could think of anything else. Like, every gift I got, or a big part of it was related to drinking. But I think one thing we should recognize as well, when we start making those rules is that we’re actually in the contemplation stage, you know, for any change, you have to go through number of stages.

Does Your Liver Need a Break? How To Reset Your Liver

The holidays create the perfect storm for overdrinking. Learn how to stay out of the storm this holiday season here. Contrary to what you currently believe, it is possible to change your drinking permanently.

Free 30-Day Sober Guide

Whether you’re trying to drink less or stop altogether, you’ll need to be prepared when someone asks if you want a drink. Discover what it takes to become a normal drinker, and why it’s not really about the alcohol. Because you get an extra birthday. Well, thank you so much for coming on. And then of course, there is a point where your motivation is going to ebb and flow.

• It has not been easy for me to tell my husband when I’m feeling anxious or when I’m feeling scared or when I’m fearful, especially when I judge it as an irrational response.
• You know, my drinking 100% I mean, when you were saying that I was nodding my head because so many of us who are sort of high achievers, we’re overcompensating and doing all the things so a we have a reason to drink right?
• She says her skin tone improves and she feels less bloated.
• Because every time you believe it, every time you feel confused by how this might be unfolding for you, guess what, you’re not going to change your behavior.
• So, my started as accounts Sober Motivation.

Ep #396: When You’re Drinking to Fill the Time

If you are ready to change your drinking for good drug addiction in the new year, you need to start with this crucial first step. If you’re trying to stop drinking or drink less, there will be a time when you lose motivation to continue. Here’s what to do when it happens. Anyone trying to change their drinking habit will encounter backsliding eventually.

Ep #394: Why Do I Have So Much Chatter About Alcohol?

So I feel like that question helps you get to, you know, the clue to what is the underlying problem? And, yeah, I mean, that that is it takes longer, right? Whether you know you want to stop https://ecosoberhouse.com/ drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you. Imagine a day where you eat healthy nourishing foods, workout, do a nighttime self-care ritual, and go to sleep early in clean comfy sheets—you wake up the next day feeling taken care of by the past version of you.

Ep #178: Unexpected Discoveries

• Know how you’ll say “no thank you” ahead of time.
• But he had invited me over to his house.
• And this guy has invited me to go to his house.

Strain through a cheesecloth-lined strainer, discard the solids, and let the syrup cool to room temperature. The syrup will keep for 1 week in the refrigerator. I really do think that’s what so many of us want. We just want to not worry and be loud and laugh until our belly hurts and be silly and be in our bodies and feel comfortable and not have judgment about them.

Learn about The Reward archetype and what to do if pouring a drink has become a way to treat yourself after a long day. Discover The Escape archetype and navigate overwhelming times without relying on alcohol. Explore The Remedy archetype and learn what to do if you use a drink to manage insomnia or physical discomfort. Learn how to move past any shame or regret about your drinking. Discover why you must be willing to pay attention if you want to drink less and the unexpected obstacle keeping you on autopilot.

The urge to drink is no different than any other urge you have, and like those urges, you can learn to master it. When you do this work of changing your relationship to drinking and getting drunk, you might be surprised by how easy it is to say “no.” Here’s why. Explore The Mask archetype and learn what to do how to take a break from drinking if you use a drink to ease social anxiety. Not taking action doesn’t mean you’re in denial about your drinking.